F3 PERFORMANCE

Your Fitness. Your Fuel. Your Future.

(310) 266 7322

Evan Flock is a personal trainer and group fitness instructor based out of Los Angeles, California. With over 10 years experience, Evan has helped transform the lives of men and women from all professions, including our men in uniform, all over the world. Forever a student of movement, nutritionist, and rehabilitation, Evan's certifications cover an array of practices including:

  • 200 Hour Certified Yoga Therapist
  • Anatomy in Motion Practitioner
  • Crossfit Instructor - Level 1
  • Equinox Fitness Training Institute Certified Trainer - Tier 3+
  • Functional Movement Systems (FMS) - Levels 1 & 2
  • Functional Range Conditioning Movement Specialist
  • Functional Range Conditioning Kinstretch Specialist
  • National Strength & Conditioning  Association - Tactical Strength & Conditioning Facilitator
  • NeuroKinetic Therapy - Levels 1 & 2
  • Original Strength Practitioner
  • Precision Nutrition Master Coach
  • RockTape Functional Movement Taping Specialist - Levels 1 & 2
  • Schwinn Certified Spin Instructor
  • StrongFirst Girya - Level 1
  • Titleist Performance Institute - Fitness Level 1
  • Trigger Point Performance Certified Practitioner
  • TRX Certified Instructor